Nourishing Your Life from the Inside Out
Our homes are an extension of who we are: what we do within the walls of our abodes shapes our mood, affects our productivity, and influences our outlook on life. Scientific studies have shown that we can have an impact on our happiness by adjusting the tiny little habits and routines that constitute our daily lives.
Daily rituals help us create positive moments that help nourish our inner self. The goal is to have a home you are in love with and that totally supports your life on all levels. Here are a few ways to live an IntimoIntimo™ Lifestyle celebrating life’s little moments at home:
Create extra time in the morning to enjoy 30 minutes of soul nourishing time. Light a candle, sit in your favorite chair, drink your tea or coffee from your favorite mug and take a few deep breaths, stretching your body before the day begins.
Take an early morning walk and watch the sunrise if you like being in motion. This “me time” will add so much to your day
After work, put your phone & computer away and soak in unplug time! Focus on your companion, family, friends and yourself while away from the office.
Make a spontaneous dinner with your partner instead of eating out again, plan a family pajamas & game night, light candles, take a hot bath by candlelight or simply sit down to read a book with your favorite glass of vino or cup of tea.
I hope you are inspired by this reminder of how much more you could start enjoying your living experience at home with yourself, if you live alone or your loved ones especially around the holidays you could come up with new ways to experience taking time for yourself amidst the business so you don’t experience burnout.
Blessings,
Elyse